10min Arm Block 2 w/Lagree Cables

This is a 10 minute upper body workout that can be added on to any class you like or done as a stand alone. Roll out a mat behind your Microformer and hook Lagree cables to the back of your carriage. Make sure straps are secured evenly. If one cable feels tighter than the other, scoot your body towards the tight cable to even out the resistance.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.