30min Base Model Full-Body

This 30 minute full-body class gets it done! Remove front handlebars and nothing else is needed but the base model of the Microformer. Also, get ready for some outdoor action and even a train passing!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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10min Arm Block 2 w/Lagree Cables

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9min Arm Block 1