9min Arm Block 1

This 9 minute arm block can be added on to any class for some extra upper body love or as a stand alone. This class will focus heavily on triceps and back. You will need the base model and back platform, but can also be modified for the base model by placing your knees on the floor.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.