25min Abs & A**

This 25 minute Microformer class will focus on your core and glutes. Remove front handlebars for greater ease in Micro Donkey kicks. You will need the base model and back platform. You can modify by sitting on the floor for Super Crunch if you do not have the back platform.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.