27min Arms & Legs (sneaky core)

This 27 minute class will focus on your arms and legs, but incorporates some sneaky core work throughout. This is a great class to mix things up! You will need the base model of the Microformer and the back platform. If you don't have the back platform, substitute a Giant Single Lat Pulldown: knees behind the rail, facing the front, hand to the carriage.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.