41min Full-Body

This 41 minute full-body workout is light on planks, has a good crunch series, and targets triceps, lats, and legs. This class features Micro Donkey Kicks, Side Runner’s Lunge (new), and Uneven Sumo Squats. Uses: Base Model, Back Platform, & Rear Handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.