11min Arm Block 3

This 11 minute arm block can be added on to another class or done as a stand alone. This class focuses on biceps, triceps, chest, and back muscles. You will need the base model and the back platform. If you do not have a back platform, modify with Giant (knees on floor behind the rail, facing the front, hands on carriage).

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.