12min Abs & Obliques

This short core series is done mostly at the back of the Microformer. The entire workout can be done at the front of the Micro to modify for the base model or to lessen the intensity. Tip for Soul Train: scoot glutes to the very back edge of your carriage!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.