28min Full-Body w/Weights

This 28 minute full-body Microformer class will use: base model, back platform, and hand weights. You always have the option to work without the weights and create your own resistance with the arms. This view is overlooking the Columbia River Gorge between Oregon & Washington!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.