17min Series 1: Core Focus

This 17min core workout is part of a 3-part series for a 50min full-body class. This class features the base model, back platform, rear handlebars, and white spring. Modify for the equipment you have.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.