20min Series 3: Upper Body & Core

This 20 minute class will focus on upper body (back and triceps) and core. You will need the base model, cables, and back platform. This class can be added to the 20min lower body class for a full-body workout!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.