17min Series 3: Upper Body

This 17min class is part of a 3-part series for a full-body 50min class. This class uses the base model and cables attached to the back of the carriage. No cables? Use yoga straps, belts, or dog leashes. Get it done!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.