44min Full-Body

This 44 minute full-body workout will focus on the outer line of your body. Think: outer thighs, obliques, and lats. You will need the base model, space on either side of your Micro, and option to add weights for a little more burn. Let's do this!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.