20min Core-Focused Full-Body

This is 20 minutes of core-focused full-body. You will need the base model, back platform, rear handlebars, hand or wrist weights, and a balancing tool. Your core will be working in every move!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.