22min Full-Body Intensive

This 22 minute class starts off in giant core work, followed by a light spring leg series, and finishes off with obliques. This is the perfect workout for a time crunch. You will need the base model of the Microformer and back platform.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.