46min Full-Body w/Lagree cables or Hand-weights

This is a 46-minute full-body workout using the lagree cables or option to modify with hand weights. This class includes: Scrambled Eggs, Tailbone Torso Twist, Straight Arm Crunches, and Leg Lifts. You will need the base model of the Microformer, the rear platform, and the Lagree cables or a set of 5-10 pound hand-weights.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.