34min Full-Body

This 34 minute full-body workout features Giant Lateral Lunge, Accordion, and a Heavy Floor Lunge. This class has a good mix of push and pull. You will need the base model of the Microformer and rear platform.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.