28min Inner Thighs & Abs

This 28 minute class will target the muscles of your abs and inner thighs. These muscles are connected and used most often to help stabilize our bodies. You will need the base model of the Microformer, back platform, and front handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.