38min Full-Body

This 38 minute full-body workout will utilize the front and back of the Microformer and various spring settings. We recommend the base model, rear platform, and rear handlebars for this one. Be prepared for tricky transitions and hopping back and forth from side-to-side!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.