27min Full-Body Off the Front

This 27 minute full-body workout is entirely off the front of the Microformer on one black spring. You can add hand weights for more intensity, or try the workout on 2 black springs for less intensity. We recommend the base model, front handlebars, and a set of hand weights.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.