31min Heavy Springs w/One Weight

This 31 minute full-body workout gets it done quick! We recommend 5-10 pound hand weights to use during all lower body exercises. This class will utilize the base model of the Microformer. We recommend hand weights and a rear platform, but modifications can be made if you don’t have access to those.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.