26min Kicks & Crunches

This is a 26 minute workout focused on booty and Abs. We will hit all the kicks: donkey, spider, and bungee and lots of crunches. We recommend the base model of the Microformer, rear platform, and the bungee.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.