25min Full-Body Off the Back

This 25 minute full-body workout is on one black spring and entirely off the back of the machine. You have the option to decrease intensity by using zero springs at any time, just be mindful to move slowly. This workout utilizes the base model, rear platform, and rear handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.