20min Full-Body Get it Done!

When you are crunched for time, this is a short, sweet, intense workout to get it done! Pick up a set of hand weights during the leg series to add even more intensity. This class utilizes the base model of the Microformer and front handlebars, staying on the front of the machine.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.