23min Upper Body & Core

This class focuses on your core, triceps, biceps, chest, and back. Do it solo for a killer upper body focused workout or pair it up with one of our lower body focused classes. We recommend the fully loaded Microformer for this class.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.