38min Full-Body w/Bala Ring or Weights

This 38 minute full-body Microformer workout was designed using the Bala ring, but any set of hand-weights will do! This class uses the base model and back platform. Please make any modifications you need and it is always an option to ditch the props!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.