Summer Series 2: Lower Body

This is a 17 minute lower body workout that can be done as a stand alone or part of a 3-part summer series for a full body workout. This class uses the base model of the Micro and targets all the major muscles of the legs.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.