10min Abs & Obliques

This 10min core focused class will target all the muscles of your core. Roll out a yoga mat beside your Micro for Twisted V-Sits. Class will use the base model and back platform.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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30min Full-Body

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20min Full-Body