15min Obliques

This 15 minute class will target your obliques! You need the base model of the machine, rear platform, and back handlebars. This workout can be done with the base model by bringing hands and forearms to the floor.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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30min Full-Body w/Pulley Cables

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26min Full-Body w/Weights