15min Series 3: Upper Body

This 15 minute upper body focused workout can be done stand alone or as part of a 3-part series for a 45 minute full-body workout. This class uses the base model and back platform, and will use cables or hand weights to finish.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.