18min All Out Obliques!

This 18 minute workout will target your obliques from all angles using the front and back of the Microformer. New move: Chopsticks! You will need the base model, rear platform and rear handlebars, but can also modify using the base model and doing all moves at the front.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.