40min Base Model Beatdown

Let’s go! 40 minutes to target your whole body on just the base model. Look for all the little ways you can intensify your workout by going slower and pausing in the toughest part of the exercise. This class is simple and effective.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.