20min Full-Body w/Weights

This 20 minute full-body workout will use medium hand weights to increase the effectiveness and intensity of your class. This class has only 2 planks, but your core will work in every move. Uses: base model, rear platform, and weights.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.