45min Full-Body w/Cables

This is a classic 45 minute full-body class. Attach cable cuffs to the back of your carriage and keep the straps nearby to be attached as needed. We will use the base model, back platform, and cables. Remove rear high handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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20min Full-Body w/Weights

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20min Full-Body w/Weights