20min Full-Body w/Weights

This 20 minute full-body workout will target: triceps, core, glutes and hamstrings. You will need light to medium hand weights, the base model, rear platform, and space in front of your Micro.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.