20min Series 1: Upper Body & Core

This class will focus on upper body (chest, biceps, shoulders) and core. Class will use the base model, back platform, and cables. Add this class to the the 20min lower body series for a full-body workout!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.