22min Full-Body on Front, Facing Front

This 22 minute full-body workout uses the base model and front handlebars on the Microformer, all on one black spring. Pick up a set of 1-3lb hand weights during the first 10 minutes of class for added intensity. Finisher in class is your choice!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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26min Full-Body One Red One Black

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39min No Planks in Sight