22min No Springs on the Back

This 22 minute class can be modified with the base model of the Microformer and done entirely on the front. For a good challenge, try this one with zero springs on the back. For added intensity, try one black spring in as many moves as possible. This full-body class will leave you feeling strong and accomplished.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.