29min Mostly Arms & a Little Core w/Cables

This 29 minute class will target biceps, triceps, shoulders, chest, and back with a touch of ab work. Every move beyond the first exercise will utilize the Lagree cables. For setup: roll out a mat behind your back platform. Attach cables to the back end of your carriage.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.