50min Transition-Focused Full-Body

Transitions are my favorite part of the workout. This 50 minute full-body class will teach you how to transition smoothly, keeping engagement in the muscles and also super fast, getting from one end of the machine to the other. This workout utilizes the fully loaded Microformer, but can be done with the base model using modifications.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.