29min Triceps, Hamstrings, & Core

This 28 minute class focuses on the backs of the arms and legs, targeting your triceps and hamstrings, as well as a little bit of core in the process. You will need the base model, bungee, rear platform and rear handlebars. The routine can be modified on the base model.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.