26min w/Hand-Weights Up Front

This 26 minute full-body class will focus on several isometric holds on the lower body, while using hand-weights to target your back, chest, triceps, and biceps. Options are given based on whether you have heavy or light weights. This class uses the base model of the Microformer and a set of hand-weights.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.