44min Full-Body w/Intention

The theme of this 44 minute full-body class is to connect your mind and body. When we focus on engaging our muscles, everything becomes more intentional and challenging. All you need for this class is the base model and front handlebars if you have them, option to modify with the front platform.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.