31min Full-Body

This 31 minute full-body class features a Reverse Lateral Lunge, Hamstring Curls (on the front of the machine), Serve the Carriage, and Giant Lat Pulldown. You will need only the base model of the Microformer for this workout.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.