16min Arms & Upper Body

This is 16 minutes of arms and upper body that can be added to another class or is a great stand alone. We use the base model, back platform, and rear handlebars. We target: triceps, biceps, chest, back, and shoulders.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.