42min Full-Body

This 42 minute full-body class features Express Lunge (no springs) and a solid oblique series on the front and back of the machine. Class includes a Tailbone Torso Twist and Elevator Lunge, both using the bungee. You will need the base model, rear platform, and a bungee or a hand weight. Remove your front handlebars before starting class.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.