38min Transition-Focused Throwback!

This 38 minute full-body class is a throwback and focuses on transitions! This workout is incredibly satisfying as you will feel yourself improve the speed/quality of your transitions. This class utilizes: the base model and front handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.