40min Full-Body w/Cables

This 40 minute full-body class will use cables at just the very end, or you can substitute in hand weights. Class uses the base model, rear platform, and front handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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25min Upper Body & Core w/Cables

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20min Core & Lower Body