40min Full-Body w/Weights

This full-body workout encourages you to pick up some heavy weights for a bicep curl series in the middle of your leg series. This class hits every muscle in your body using the base model and hand weights. Remove front handle bars for greater ease in Spider Kicks.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.