10min Quick Core Burn!

We all love to squeeze in a quick core sesh! This one uses the base model, rear platform, and rear handle bars. One white is standard. One black if you are feeling a crazy hard challenge!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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28min Pushing Legs & Crunches

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40min Full-Body w/Weights